My Fitness & Nutrition Program

Want to know what sets my program apart from all of the other fitness and nutrition programs out there? I’ve partnered with my friends at 1AND1 YOU to create my own custom training program, powered by the 4C Formula: Customization, Coaching and Consistency leads to substantial and long-term Change.


Once you receive access to the program, you get to choose your own 1AND1 YOU Coach. I will be with you every step of the way, and you can even choose the same coach that I have: Coach Corey Lewis!

You then fill out a quick questionnaire about your health, goals, preferences and more.

After the questionnaire, you will meet with your personal 1AND1 YOU Coach over the phone or Zoom to settle on a plan that you love.


Get 24/7 email support from your personal 1AND1 YOU coach.

Get monthly 1:1 video (or phone call) check-ins with your coach.

Gain access to our exclusive Facebook community for extra daily support and also access to me through the Facebook Community where I will be working alongside you and cheering you on!


Get each month's workouts and meals delivered to your mobile device.

Receive a fail-proof weekly results tracking system.

Enjoy lifetime access to your personalized digital plans and resources.


All of this together = Sticky new habits, a sustainable routine, and lasting results. This is the same system that I use to stay in shape mentally and physically, and now I can give it to you!


Sign up below to try 1AND1 YOU risk-free for 14 days and savings up to $149!